Power Walking and Core Sculpt

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$5.95

- Get an amazing cardio workout under the guidance of a top pilates instructor.
- See real results with this intense Pilates program
- Get into the best shape of your life.

Mari Winsor, America's pilates instructor to the stars, has been teaching in Los Angeles for almost 20 years. Now, she wants to share her training secrets with you. In this high intensity power walk and core sculpting program, you can combine cross training with your favorite strength workouts for a higher impact result.

Product Information

- Running Time: 30 minutes
- Program Level: Intermediate
- Target Areas: Total Body, Cardiovascular System
- Recommended Materials: Towel, Water
- There are companion images with this program

What People Are Saying About Winsor Pilates:
"I've been going to Mari Winsor's studio for over three years, and it's changed my body and my life."
Daisy Fuentes, actress and model

"With Winsor Pilates I have lost over 43 pounds. I've gone from a size 12 down to a 4, which I have never been in my whole life. I have definition in my abs for the first time. My stomach is completely flat. My butt is small now and it's liftedÃ– It's one of the best things you'll do for yourself."
Vanessa Bowman

"With Winsor Pilates, I lost a total of 27 pounds. I lost 5 inches off my hips and butt, 3 inches off my waist, 2 inches off each thigh. It totally sculpts your body."
Brook Weeks

Product Information:

Media Type	Audio
Number of Programs	1
Format	MP3

Programs:

Program Title	Duration

Week 12 Power Walk and Core Sculpt

49:08

Total Time	49:08