Everyone knows about diet and exercise, but what about the many other things you can do to make a real difference in your health and well-being? In this entertaining program, Dr. Johnny Bowden discusses 11 simple steps you can take right now that will produce miraculous and measurable changes in every area of your life. And... they're easy! You'll learn about a few superfoods that you can add to your diet that can protect your brain and heart; a little-known supplement that can help protect against aging; and some easy mental exercises you can do in a few minutes a day that will increase inner peace, improve relationships (at work and at home) and turbo-charge your health and happiness. Get ready to live a life you love!

Johnny Bowden, PhD, CNS, is a board certified nutritionist and author of Living the Low Carb Life: Choosing the Diet that's Right for You from Atkins to Zone and the 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat. His popular weight loss coach column is read by millions on iVillage.com, and he has appeared on CNN, MSNBC, Fox News, ABC, CBS and NBC as an expert on nutrition and weight control.