Shiva Rea: Fluid Power: Vinyasa Flow Yoga

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Fluid vinyasa techniques
Filmed in HD at White Sands National Park

Wave motion within yoga for total transformation

We are naturally fluid. More than half our total body weight is water. And yet this fluid power -- in our awareness and way of moving -- is often an untapped reservoir of energy and joy.

Explore the power of your fluid nature with Shiva Rea, one of the yoga world's most inspiring teachers. Her innovative sequences move with natural flow for a completely original style of yoga that enhances vitality, agility, and creativity. Through rhythmic, circular, and spiraling movements, you will learn to liberate poses that are often rigidly held, allowing you to grow stronger and more flexible with grace.

Product Information:

Media Type	Video
Number of Programs	22
Format	MP4

Programs:

Program Title	Duration

Vinyasa Flow Yoga - Intro	04:28
Vinyasa Flow Yoga: Backbend Flow - Pranamaya with Chanting	08:29
Vinyasa Flow Yoga: Backbend Flow - Dancing Warroir 1008 Prep	11:51
Vinyasa Flow Yoga: Backbend Flow - Dancing Warroir 1008	13:00
Vinyasa Flow Yoga: Backbend Flow - Standing Pose Mandala	27:04
Vinyasa Flow Yoga: Backbend Flow - Backbending Vinyasa	14:15
Vinyasa Flow Yoga: Backbend Flow - Forward Bends & Hip Openers	18:15
Vinyasa Flow Yoga: Backbend Flow - Shavasana-Deep Relaxation	05:04
Vinyasa Flow Yoga: Hip Opening Flow - Spiral Meditation	06:37
Vinyasa Flow Yoga: Hip Opening Flow - Foundation Vinyasa	13:18
Vinyasa Flow Yoga: Hip Opening Flow - Mandala Namaskar 1	10:40
Vinyasa Flow Yoga: Hip Opening Flow - Mandala Namaskar 2	09:42
Vinyasa Flow Yoga: Hip Opening Flow - Handstand Vinyasa	07:31
Vinyasa Flow Yoga: Hip Opening Flow - Basic Fluid Backbend	09:39
Vinyasa Flow Yoga: Hip Opening Flow - Meditation	05:00
Vinyasa Flow Yoga: Creative Flow - Prana Flow Meditation	06:51
Vinyasa Flow Yoga: Creative Flow - Kalari Vinyasa	07:42
Vinyasa Flow Yoga: Creative Flow - Jala Namaskar-Water	08:10
Vinyasa Flow Yoga: Creative Flow - Water Core	10:07
Vinyasa Flow Yoga: Creative Flow - Prana Yoga Slow	10:29
Vinyasa Flow Yoga: Creative Flow - Fluid Systems Meditation	06:59
Vinyasa Flow Yoga: Bonus - Y Yoga	06:13

Total Time	3:41:24