Kundalini Yoga to Detox & Destress: Maya Fiennes

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Musician and yoga teacher Maya Fiennes combines her talents to create a stunningly beautiful Kundalini practice focused on fortifying the body's stress defenses. Maya uses movement, breath, mantra, and chants -- all set to her own exhilarating music -- to awaken the spirit, energize the body, and relax the mind. These movement sequences are designed to detoxify and strengthen kidneys and adrenals, the body's first line of defense against stress-induced illness. Among the easiest styles of yoga to learn, Kundalini can produce dramatic results quickly. You'll feel more awake and aware, healthier, and better able to face everyday challenges.

Originally from Macedonia, Maya moved to London to complete her music training, becoming a popular classical pianist and composer. One of the most in-demand yoga teachers in London, she uses her original music in all her classes. Maya is married to English composer and record producer Magnus Fiennes.