Creative Core and Lower Body: Shiva Rea

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$9.99

A follow up to Shiva's hit workout Creative Core Abs

The fun way to fire up your core!

A strong core means more than flat abs. Flexibility, endurance, a toned body, even a healthy heart depend on your core. World-renowned yoga teacher Shiva Rea shows you a creative way to strengthen your core without the usual tedious ab exercises. In this program, she focuses on both the core and the lower body, using graceful yoga-based movements that ignite your inner fire.

As you flow from one post to another, you'll strengthen your belly, hips, thighs, and lower back. You'll feel grounded and filled with vital energy. Quick, fun, effective -- filmed in gorgeous Limahuli Garden on the island of Kauai -- this core program will become one of your favorite ways to work out.

What People Are Saying:

"Transformative...fun, with nary a crunch in sight" -- body+soul

Product Information:

Media Type	Video
Number of Programs	5
Format	MP4

Programs:

Program Title	Duration

Creative Core and Lower Body: Shiva Rea - Intro	00:42
Creative Core and Lower Body: Shiva Rea - Core	08:56
Creative Core and Lower Body: Shiva Rea - Roots	13:27
Creative Core and Lower Body: Shiva Rea - Shavasana	02:18
Vinyasa Flow Yoga: Hip Opening Flow - Foundation Vinyasa	13:18

Total Time	38:41