For a limited time only, try this workout for just $2.95! Original price: $5.95 Upbeat music will stoke your exercise motivation and rev your metabolism while you're burning hundreds of calories during this hour-long walk-fest. The beats per minute in the catchy music increase gradually, placing ... more

Originally $34.95: Buy now and save $5! Take the ride of your life with four super-effective indoor cycling workouts from fitness expert and Master Pilates instructor Tracey Mallett. Each workout tackles new mind-body challenges with high-energy music and clear, concise instruction from one of the ... more

The source of all motivation lies in the depths of your mind. Attempting to eat healthier and exercise more through sheer willpower is a recipe for self sabotage. By accessing your subconscious mind and conditioning it for weight loss, you'll experience motivation that is life long and ... more

Sara Ivanhoe's two part Weight Loss series will help you build total-body strength, great flexiblity, and achieve real weightloss. - Running Time: 1hr and 15 min per program - Program Level: Intermediate to Advanced - Target Area: Total Body   ... more

The Instinctive Weight Loss System answers the question that has eluded so many for far too long. "How can I lose weight and keep it off?" Most would say in order to lose weight, you must diet and exercise. This only works for a very small percentage of the population. A government study has ... more

End Emotional Eating -- Reprogram Your Mind for Success -- Get Mega Motivated -- Never Diet Again!  Tapping into his decades of personal training experience, Tom Venuto will help you change your relationship with food and take charge of your life, and he delivers a step-by-step program that ... more

Good carbs, bad carbs? Low fat, no fat? Is protein the solution or the problem? After so much conflicting diet advice, one of America's best-known and most respected doctors offers a sensible approach that emphasizes enjoyment over deprivation and long-term health benefits over short-term weight ... more

The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says: If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to ... more

The same ability that helps ordinary men and women achieve extraordinary success is also the secret to optimizing your lifespan, letting go of stress, and even enhancing your body's self-healing powers. In Meditation for Optimum Health, you will join bestselling authors Dr. Andrew Weil and Dr. Jon ... more

AN EFFICIENT TOTAL BODY WORKOUT FOR A STRONGER, LEANER, MORE FLEXIBLE BODY You know it. Regular strength training is essential to keep you looking and feeling young. The more muscle you have, the more calories you burn, even at rest. Strong muscles protect your heart, your joints, your back, and ... more

Diet Boot Camp is Dr. Johnny's proven program for weight loss that has worked for over 75,000 people and will work for you too! But the Diet Boot Camp is so much more than a two-week program. It's a complete system for producing results in every area of your life. Everyone knows about diet and ... more

Noted sleep expert Dr. Michael Breus explains how your genes, environment, job habits, and physiology may be hampering your sleep and in turn dramatically affecting your waking life. Dr. Breus believes that the current state of sleep in medicine is a relatively unexplored frontier in treating many ... more

Did you know that you can take the best diet books in the world and distill all their wisdom into nine basic principles that virtually guarantee successful weight loss? Dr. Johnny Bowden, author of the best-selling books "Living the Low Carb Life" and "The 150 Healthiest Foods on Earth" analyzed ... more

Everyone knows about diet and exercise, but what about the many other things you can do to make a real difference in your health and well-being? In this entertaining program, Dr. Johnny Bowden discusses 11 simple steps you can take right now that will produce miraculous and measurable changes in ... more