- Sculpt a more beautiful body with effective Pilates techniques - Stretch yourself with a workout proven to increase your flexibility - Progress to your next level in mat Pilates training Join superstar Pilates trainer, Alycea Ungaro, as she guides you through an invigorating series of poses and ... more

For a limited time only, try this $9.95 workout for just $4.95 and save $5! - Tighten your waist, condition your core and strengthen your back - Chisel sexier arms and shoulders - Slim and tone your thighs and lift your rear Pilates instructor and top-selling fitness author Alycea Ungaro has ... more

This top selling technique program exhibits the following levels: modified basic, basic, intermediate, advanced, and super advanced workouts. All workouts demonstrate the purely classical forms of Joseph Pilates' method, and are performed in real time with flowing movement, technical clarity, and ... more

A simple, gentle workout for women who have not attended a Pilates class or prefer a Pilates workout they can use at home. Free from anxieties, learn a great new Pilates routine that will begin to change your body as well as how you feel about yourself. Total body conditioning tailored for the ... more

Get in Shape Anytime, Anywhere with the Help of a Celebrity Trainer! - Sculpt a more beautiful body with effective Pilates techniques - Stretch yourself with a workout proven to increase your flexibility - Progress to your next level in mat Pilates training America's number one Pilates teacher ... more

Get the most for your effort with this winning combination of calorie-burning and total-body-toning Pilates. Firm Up From Head to Toe is the Pilates workout that will take your body-shaping results up a notch. This unique program is a flowing, easy-to-follow yet challenging workout based on the ... more

Pilates: Makeover Your Abs, Butt, and Thighs is a challenging, yet doable 20-minute Pilates workout that targets those common trouble zones that every single one of us encounters at some time in our lives. In just a matter of weeks you'll see your body redefined: You'll get flat abs; a firm but; and ... more

When you are pressed for time, but want to keep yourself in top form, the 10-minute Pilates workout is just what you need. It is fast-paced and definitely not for beginners. The 32-minute workout is for those who can congratulate themselves on doing great with their exercise regime! This challenging ... more

Most of us hold stress in our upper backs, shoulders and hips. When we get stressed, our muscles contract and shorten and get very tight and weak. The most common complaints are headaches, back pain, neck pain and low energy.   My Personalizing Pilates/stress relief MP3 workout focuses on ... more

A workout that works for everyone! If you're on the borderline between beginner and a higher level of difficulty, this basic program will help prepare you for more challenging moves. These easy to follow workouts were filmed in the home of Eloise and you'­ll feel like you are being welcomed ... more

Congratulations, you've made it! No big deal if you're not quite ready for a couple of the moves... but you know you're up to the challenge. There's plenty of variety to spice up your routine and keep things exciting. This workout from Janice Nichols and Eloise DeJoria is certain to do wonders for ... more

A workout that is simple and gentle enough for beginners and challenging enough for those ready to move to the next step through strength building exercises. Use of a light weight ball and stretch bands are optional with these exercises. These easy to follow workouts were filmed in the home of ... more