Shop Our Shape Your Life Collection
Download our programs to your computer or iPod and start seeing results today. Shaping your life has never been this easy, fun and affordable. The changes you want to make are a download away.
Abdominals
From start to finish, this energizing program will quickly and efficiently whittle your middle.
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Cardio
Fitness pro Tracey Mallett creates four innovative, fat-burning workouts guaranteed to re-do your rear view and improve cardiovascular power and endurance.
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Pilates
Get the most for your effort with this winning combination of calorie-burning and total-body-toning Pilates.
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Weight Loss & Wellness
Join fitness expert and Master Pilates instructor Tracey Mallett as she takes you on the rides of your life with four, super-effective indoor cycling workouts. Each one tackles new challenges!
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Yoga
Join NIKE Yoga Spokesperson Kimberly Fowler as she demystifies the practice of yoga. Her signature course, Yoga for Athletes®, is designed to challenge the body AND mind.
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Shape Your Life
In this compelling program, leading expert in women's health and sexuality Dr. Laura Berman helps couples achieve better communication, more passionate sex and a rebirth of intimacy.
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