SelfGrowth

If you have shown any interest in kettle bell training you must watch this video to completely understand the intricacies involved. Mike Mahler goes into detail and completely breaks down the workout and his expert instruction shows you the proper form and avoids injury. In the past, going to a workshop was the only way to properly learn techniques of kettle bell training; however this beginner workout video enables you to learn everything according to your busy schedule.

In the video you will learn how to develop tremendous hip power to drive kettle bells overhead like hot air balloons, among other things. You will learn how to breathe correctly to ensure maximum performance. Mahler explains how to structure a workout for maximum fat loss and strength, and why 25-45 minute workouts are superior to 90 minute death marches. Also included is a ten minute follow along joint mobility session that you can do every morning to energize for the day and before your workouts.