South Beach Diet Supercharged

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In the all-new The South Beach Diet Supercharged, Dr. Arthur Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll feel better and you'll burn more fat and calories all day long.

Product Information:

Media TypeAudio
Number of Programs9
FormatMP3

Programs:

Program Title Duration
South Beach Diet -Chap 01 1:13:52
South Beach Diet - Chap 02 1:12:36
South Beach Diet -Chap 03 1:12:52
South Beach Diet -Chap 04 1:12:32
South Beach Diet -Chap 05 1:11:05
South Beach Diet -Chap 06 1:15:35
South Beach Diet -Chap 07 1:14:27
South Beach Diet -Chap 08 1:18:03
South Beach Diet -Chap 09 1:17:23
Total Time 11:08:25