Weight Loss Pilates

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This simple program incorporates all the tools you need to reach your weight loss goals.

By fusing traditional Pilates exercises with fun, calorie-burning "cardio blasts," you'll keep your heart rate escalated throughout the entire workout. That means you'll be toning muscle and burning fat at the same time for optimum results! It's an effective and efficient way to get in shape fast.

Product Information:

Media TypeVideo
Number of Programs7


Program Title Duration
Weight Loss Pilates: Intro 01:06
Weight Loss Pilates: Warm-Up 06:39
Weight Loss Pilates: Calorie Blast 24:07
Weight Loss Pilates: Cardio Blast 22:50
Weight Loss Pilates: Cool Down 05:47
Weight Loss Pilates: Bonus Ab Blast 05:32
Weight Loss Pilates: Bonus On-The-Go 02:36
Total Time 1:08:37