Nicholas DiNubile, MD, is an orthopedic surgeon specializing in sports medicine who has also had a life-long interest and commitment to exercise. His philosophy is that exercise is essential for maintaining optimal health but can be problematic for some individuals. He believes that the far majority of exercise related ailments are preventable with some simple measures, and for this reason he developed the acclaimed Frame Work 7-Step Program for Healthy Muscles, Bones, and Joints.

With Frame Work Home Workout you can take advantage of this program with step-by-step instruction, creating and implementing a plan to help you live stronger longer.

The focus of this home workout is an instructional approach to Steps 3 and 4 of the Frame Work program. It serves as an excellent stand-alone workout, and also will compliment and add balance to your current exercises, fitness, and sports routines.

Also included is a detailed interview with Dr. DiNubile that will help you how to find your own problem areas, customize and fine-tune your workouts, and ultimately "extend the warranty" on your frame.