I kid you not, fat loss training is hard. It takes mental toughness to eat right and avoid junk food. Junk food is everywhere and you need to constantly fight off the negativity. It takes mental toughness to put in four to six strength training workouts per week; workout frequency is critical to get the best results. It takes will power and tenacity to finish what you start. In addition to effective training and diet, a program that fails to address the importance of optimizing sex hormones is clearly an incomplete product.

When you build muscle, your body burns more calories to maintain muscle. This means you are burning calories when you are sitting around doing nothing. Cardio is only beneficial while you do it. Once you stop the calorie burning stops as well.

In this video, Mahler delves into the importance of losing fat, keeping it off permanently, and staying strong mentally.