- Take your fitness routine to the next level.
- Have a blast with this amazing treadmill workout.
- Strengthen your aerobic endurance.

Is your workout not working out? Tired of training that leaves you feeling underwhelmed? If you're ready to be challenged, and push your cardiovascular strength and endurance, then this aerobic workout on the treadmill is for you.

Product Information

- Running Time: 22 minutes
- Program Level: Intermediate to Advanced
- Target Area: Lower Body
- Required Material: Treadmill
- Recommended Materials: Towel, Water
- There are companion images with this program
- This product was recorded LIVE!

What People Are Saying:

"With every workout, Chris not only brings my body to a new level, but my mind as well. The complete transformation exceeds all expectations!" O.R.

"Chris' coaching technique really helps me reinforce the integrity of my body that is fundamental to my every day life style." A.M.