Healthy Living
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Train Your Brain for Weight Loss
Instinctive Weight Loss System
The source of all motivation lies in the depths of your mind. Attempting to eat healthier and exercise more through sheer willpower is a recipe for self sabotage. By accessing your subconscious mind and conditioning it for weight loss, you'll experience motivation that is life long and ... more
The Instinctive Weight Loss System - Your Life-Long Cure for Weight Loss
Instinctive Weight Loss System
The Instinctive Weight Loss System answers the question that has eluded so many for far too long. "How can I lose weight and keep it off?" Most would say in order to lose weight, you must diet and exercise. This only works for a very small percentage of the population. A government study has ... more
Tom Venuto: The Body Fat Solution
BBC Audiobooks America
End Emotional Eating -- Reprogram Your Mind for Success -- Get Mega Motivated -- Never Diet Again! Tapping into his decades of personal training experience, Tom Venuto will help you change your relationship with food and take charge of your life, and he delivers a step-by-step program that ... more
Jivamukti Yoga: David Life
Acorn Media
When David and Sharon opened their New York yoga school in 1989, they chose to call it Jivamukti to reflect yoga's true goal: enlightenment. Literally, Jivamukti means liberation while living, and as taught by these two gifted yogis, this physically vigorous and intellectually stimulating style of ... more
Dr. Andrew Weil's Guide to Eating Well
Acorn Media
Good carbs, bad carbs? Low fat, no fat? Is protein the solution or the problem? After so much conflicting diet advice, one of America's best-known and most respected doctors offers a sensible approach that emphasizes enjoyment over deprivation and long-term health benefits over short-term weight ... more
Yin & Yang Yoga: Simon Low
Acorn Media
FIND BALANCE AND HARMONY IN YOUR LIFE ON AND OFF THE MAT Join one of the U.K.'s most popular yoga teachers for his refreshing and rewarding yin and yang practices. These two styles -- one relaxing and deeply rejuvenating, the other dynamic and fluid -- balance feminine and masculine and lunar and ... more
Qi Gong Fire & Water: Matthew Cohen
Acorn Media
Qi Gong (CHEE-gong) is an ancient Chinese health system that promotes mental and physical balance and a feeling of calm vitality. Millions of people have discovered the amazing benefits of these simple standing exercises, breathing, and slow repetitive natural movements. Filmed amid the beauty of ... more
Optimum Fitness & Nutrition with Aric Sudicky
SPN Fitness
Build a Better Body in Just 12 Weeks! SEXY ABS and LEAN MUSCLE define the body everyone strives to achieve! However, few succeed to increase lean muscle tone and reduce body fat because they're not using proper training methods and nutrition. Tired of losing the battle against stubborn fat stores? ... more
Dr. Nick DiNublie: Your Body's FrameWork Home Workout
Santa Fe
Nicholas DiNubile, MD, is an orthopedic surgeon specializing in sports medicine who has also had a life-long interest and commitment to exercise. His philosophy is that exercise is essential for maintaining optimal health but can be problematic for some individuals. He believes that the far majority ... more
Dr. Nick DiNubile: Your Body's FrameWork
Santa Fe
A special two hour program featuring the research and clinical experience of Nicholas DiNubile, M.D., one of the nation's leading sports medicine specialists, and author of Frame Work: Your 7-Step Program for Healthy Muscles, Bones, and Joints, teaching us how to be fit and pain free for life. The ... more
Secrets of Health and Longevity with Dr. Andrew Weil
New Dimensions
Secrets of Health and Longevity with Dr. Andrew Weil - Age gracefully and learn to accept the process instead of fight it. - Discover the latest findings on nutrition and healthy living, so you can give up dieting for good. - Keep your inherent healing system in peak working order through developing ... more