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Whether you are new to yoga or an experienced yogini, you'll get the tools you need to face the physical and emotional changes of your body with focus and grace. Yoga can be safely practiced throughout your pregnancy. Despite the changes that can cause physical discomfort and emotional uncertainty, our prenatal yoga DVD offers insight, knowledge and meditation techniques to help you through all stages of this incredible journey. Practices for both ENERGY and RELAXATION.
Kristen Eykel began her yoga practice in 1990 as a young model in Paris. From there, she went on to learn from a variety of disciplines- all of which continue to teach her today. As a student of Shamanism, a Certified Reiki practitioner, Hypnotherapist and Kundalini yoga instructor Kristen brings many disciplines together via her practice.
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Yoga for Your Pregnancy - 30 min Energizing Practice