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Meditation can be a vital tool in your work towards a healthy birth, use this 5 min meditation practice in preparation for your delivery.
Kristen Eykel began her yoga practice in 1990 as a young model in Paris. From there, she went on to learn from a variety of disciplines- all of which continue to teach her today. As a student of Shamanism, a Certified Reiki practitioner, Hypnotherapist and Kundalini yoga instructor Kristen brings many disciplines together via her practice.
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Step-by-Step Session 3: Balancing Poses For Focus & Energy - 35 min Active Instructional Session