3 Short Practices for Restful Sleep, Greater Energy, and Mental Clarity                 

SLEEP BETTER
20-minute practice of soothing hip-openers, forward bends and restorative poses that will prepare you for a better night’s sleep.

INVIGORATE YOUR BODY
20-minute practice of invigorating standing poses and shoulder openers to awaken your body and revive your energy.

CLEAR YOUR MIND
20-minute practice of quieting forward bends, twists and balancing poses to restore mental focus and clarity.

SPECIAL FEATURE
Interview with Jason Crandell about using your yoga practice to support better health and well being in your life.

A yoga teacher for more than 10 years, Jason Crandell’s expert instruction is clear, encouraging, and straightforward. On this DVD, Crandell’s sequences will give you the tools and inspiration to practice safely on your own. Crandell is a contributing editor to Yoga Journal, teaches at Yoga Journal conferences, and leads workshops and retreats around the world.