Flash Player 8 (minimum)
required Download here
A restorative series of poses to quiet your mind, calm your nervous system and open and release your body in places where stress is commonly held: neck, shoulders, lower back, hips and legs.
Baxter Bell, MD, is a nationally reknowned yoga instructor living in the SF area. He is also a physician and medical acupuncturist, and brings these diverse areas together to inform his teaching in workshops and retreats offered around the US and abroad. Baxter also co-directs the Piedmont Yoga Studio's Advanced Studies Program in Oakland, CA.
YOU MAY ALSO LIKE:
Step-by-Step: Session 1: Foundation Poses for Strength & Stamina
Creative Core Abs: Shiva Rea
Yoga for Well-Being
Creative Core and Lower Body: Shiva Rea
Step-by-Step Session 1: Foundation Poses for Strength & Stamina - 35 min Active Instructional session
Bikini Body Bootcamp with Kristi