Flash Player 8 (minimum)
required Download here
20-minute practice of soothing hip-openers, forward bends and restorative poses that will prepare you for a better night’s sleep.
A yoga teacher for more than 10 years, Jason Crandell’s expert instruction is clear, encouraging, and straightforward. On this DVD, Crandell’s sequences will give you the tools and inspiration to practice safely on your own. Crandell is a contributing editor to Yoga Journal, teaches at Yoga Journal conferences, and leads workshops and retreats around the world.
YOU MAY ALSO LIKE:
Kundalini Yoga to Detox & Destress: Maya Fiennes
Abs Transformer Yoga: 45-Minute Express Class
Download Yoga Workouts In MP3 Format
Fit @ 40 Beginner Workout