Yoga for Morning

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$5.99

This 20-minute morning practice that will awaken your body and mind and give you more clarity throughout your day. (Emphasizes sun salutations, sidebends, and core strengtheners)

A yoga teacher for more than 10 years, Jason Crandell’s expert instruction is clear, encouraging, and straightforward. On this DVD, Crandell’s sequences will give you the tools and inspiration to practice safely on your own. Crandell is a contributing editor to Yoga Journal, teaches at Yoga Journal conferences, and leads workshops and retreats around the world.

Product Information:

Media Type	Video
Number of Programs	1
Format	MP4

Programs:

Program Title	Duration

Morning: Boost Your Energy

21:10

Total Time	21:10