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Yoga for Mental Clarity

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  • Made for practitioners of all ages and skill levels
  • A 20 minute sequences that will fit perfectly into your daily routine.

20-minute practice of quieting forward bends, twists and balancing poses to restore mental focus and clarity.

A yoga teacher for more than 10 years, Jason Crandell’s expert instruction is clear, encouraging, and straightforward. On this DVD, Crandell’s sequences will give you the tools and inspiration to practice safely on your own. Crandell is a contributing editor to Yoga Journal, teaches at Yoga Journal conferences, and leads workshops and retreats around the world.

Product Information:

Media TypeVideo
Number of Programs1


Program Title Duration
Yoga for Mental Clarity 20:41
Total Time 20:41


  • Step-by-Step Session 1: Foundation Poses for Strength & Stamina - 35 min Active Instructional session

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  • Step-by-Step Session 3: Balancing Poses For Focus & Energy - 20 min Flowing Workout

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  • Step-By-Step: Session 2: Bending & Twisting Poses For Flexibility - 20 min Flowing Workout

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  • Yoga to the Rescue for Back Pain: Desiree Rumbaugh

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  • Shiva Rea: Creative Core + Upper Body

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  • Yoga for Stress Prevention

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