Abdominals Cardio Weight Loss & Wellness Yoga & Pilates Under $5

Step-by-Step Session 3: Balancing Poses For Focus & Energy - 35 min Active Instructional Session

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Gain the knowledge and confidence to go further in your home practice.  Natasha Rizopoulos offers instruction for all levels and yoga beginner’s can gain much from this DVD.  Combine with the other DVDs in the series for a comprehensive collection.

Natasha has been teaching at Yoga Works in Los Angeles since 1997.  She is the featured teacher in Yoga Journal’s “Step-by-Step” Home Practice DVD series, and has appeared in magazines and on television, as well as in the book of photographs “Yoga: A Yoga Journal Book."

Product Information:

Media TypeVideo
Number of Programs1


Program Title Duration
Step by Step: Session 3: Balancing Poses for Focus & Energy - 01 32:18
Total Time 32:18


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