*Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible people.
* Understand the benefits of each yoga pose with medical commentary by Yoga Journal's medical editor, Timothy McCall, M.D.
* Learn alignment principles and correct common mistakes with Yoga Chalk Talk™, our exclusive & "live drawing board." Learn the standing poses that form the foundation of a complete yoga practice. Get expert instruction on Sun Salutation, a flowing sequence of poses with forward bends and gentle backbends that take you through a full range of motion. And understand how breathwork can help you balance your effort with a calm and quiet mind. First in the Yoga Step-by-Step series.
Natasha has been teaching at Yoga Works in Los Angeles since 1997. She is the featured teacher in Yoga Journal’s “Step-by-Step” Home Practice DVD series, and has appeared in magazines and on television, as well as in the book of photographs “Yoga: A Yoga Journal Book".