Abdominals Cardio Weight Loss & Wellness Yoga & Pilates Under $5

Step-by-Step Session 1: Foundation Poses for Strength & Stamina - 35 min Active Instructional session

Flash Player 8 (minimum)
required Download here
Download Adobe Flash Player


Buy As A Gift

Bookmark and Share

 Learn the standing poses that form the foundation of a complete yoga practice.

Natasha has been teaching at Yoga Works in Los Angeles since 1997.  She is the featured teacher in Yoga Journal’s “Step-by-Step” Home Practice DVD series, and has appeared in magazines and on television, as well as in the book of photographs “Yoga: A Yoga Journal Book."

Product Information:

Media TypeVideo
Number of Programs1


Program Title Duration
Step by Step 1: Foundation Poses for Strength and Stamina - 01 34:33
Total Time 34:33


  • Yoga for Stress Relief

    Learn More!
  • Yoga For Beginners: Desi Bartlett

    Learn More!
  • Yoga for Mental Clarity

    Learn More!
  • Yoga for Stress Prevention

    Learn More!
  • Chakra Balancing Yoga

    Learn More!
  • John Friend's Anusara Yoga Grand Gathering - Day 2

    Learn More!