Abdominals Cardio Weight Loss & Wellness Yoga & Pilates Under $5

Step-by-Step Session 1: Foundation Poses for Strength & Stamina - 35 min Active Instructional session

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$6.99

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 Learn the standing poses that form the foundation of a complete yoga practice.

Natasha has been teaching at Yoga Works in Los Angeles since 1997.  She is the featured teacher in Yoga Journal’s “Step-by-Step” Home Practice DVD series, and has appeared in magazines and on television, as well as in the book of photographs “Yoga: A Yoga Journal Book."

Product Information:

Media TypeVideo
Number of Programs1
FormatMP4

Programs:

Program Title Duration
Step by Step 1: Foundation Poses for Strength and Stamina - 01 34:33
Total Time 34:33

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