Abdominals Cardio Weight Loss & Wellness Yoga & Pilates Under $5

Step-by-Step Session 1: Foundation Poses for Strength & Stamina - 20 min flowing workout

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Get expert instruction on Sun Salutation, a flowing sequence of poses with forward bends and gentle backbends that take you through a full range of motion.

Natasha has been teaching at Yoga Works in Los Angeles since 1997.  She is the featured teacher in Yoga Journal’s “Step-by-Step” Home Practice DVD series, and has appeared in magazines and on television, as well as in the book of photographs “Yoga: A Yoga Journal Book."

Product Information:

Media TypeVideo
Number of Programs1


Program Title Duration
Step by Step 1: Foundation Poses for Strength and Stamina - 02 20:06
Total Time 20:06


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