Abdominals Cardio Weight Loss & Wellness Yoga & Pilates Under $5

Step-By-Step: Session 2: Bending & Twisting Poses For Flexibility - 35 min Active Instructional session

Flash Player 8 (minimum)
required Download here
Download Adobe Flash Player

$6.99

Buy As A Gift

Bookmark and Share

Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible people. Enhance your flexibility, lift your spirit, and brighten your mood with this series of bends and twists.

Natasha has been teaching at Yoga Works in Los Angeles since 1997.  She is the featured teacher in Yoga Journal’s “Step-by-Step” Home Practice DVD series, and has appeared in magazines and on television, as well as in the book of photographs “Yoga: A Yoga Journal Book."

Product Information:

Media TypeVideo
Number of Programs1
FormatMP4

Programs:

Program Title Duration
Step by Step: Session 2: Bending & Twisting Poses for Flexibility - 01 36:15
Total Time 36:15

YOU MAY ALSO LIKE:

  • Product Image: Classical Pilates Technique - Complete Mat Workout Series (English)

    Classical Pilates Technique - Complete Mat Workout Series (English)

    Learn More!
  • Product Image: Yoga for Stress Prevention

    Yoga for Stress Prevention

    Learn More!
  • Product Image: Yoga for Athletes®

    Yoga for Athletes®

    Learn More!
  • Product Image: Yoga for Stress Relief

    Yoga for Stress Relief

    Learn More!
  • Product Image: 5-Minute Yoga at Your Desk

    5-Minute Yoga at Your Desk

    Learn More!
  • Product Image: Seane Corn: Yoga from the Heart

    Seane Corn: Yoga from the Heart

    Learn More!