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John Friend's Anusara Yoga Grand Gathering

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Join John Friend on this three-day intensive and catapult your yoga practice to new physical and emotional heights.

This live three-DVD set includes: 

MASTER CLASS DAY 1: Using the autumn equinox as his inspiration, John Friend provides precise alignment instructions to guide you through a flowing progression of energetic standing poses, stimulating backbends, and introspective forward bends.

MASTER CLASS DAY 2: Celebrate creativity through a wide variety of playful and artistic poses. John Friend interweaves Anusara's Universal Principles of Alignment with a radiant spirit of fun! 

MASTER CLASS DAY 3: The grand finale is a devotional practice where each pose constitutes an offering of love to all beings. This class will open you -- both physically and spiritually -- to new, lustrous depths.

DVD BONUS MATERIAL:

• The Grand Gathering’s lively “opening ceremonies”

• 45-minute interview with John Friend

John Friend is one of the most charismatic and respected hatha yoga teachers in the country. John skillfully blends a deep knowledge of biomechanics and yoga philosophy with a delightful sense of humor. Above all, John respects and honors his students and inspires them to see their own unique beauty and divine power. In 1997 John founded Anusara® Yoga to promote this innovative vision. Today, Anusara Yoga is regarded as a preeminent hatha yoga school and has an expanding presence in countries throughout the world.

Product Information:

Media TypeVideo
Number of Programs9
FormatMP4

Programs:

Program Title Duration
John Friend's Anusara Yoga Grand Gathering - Day 1 Part 1 24:48
John Friend's Anusara Yoga Grand Gathering - Day 1 Part 2 59:32
John Friend's Anusara Yoga Grand Gathering - Day 1 Part 3 54:50
John Friend's Anusara Yoga Grand Gathering - Day 2 Part 1 1:12:19
John Friend's Anusara Yoga Grand Gathering - Day 2 Part 2 1:10:26
John Friend's Anusara Yoga Grand Gathering - Interview with John Friend 48:01
John Friend's Anusara Yoga Grand Gathering - Day 3 Part 2 59:58
John Friend's Anusara Yoga Grand Gathering - Day 3 Part 3 57:59
John Friend's Anusara Yoga Grand Gathering - Day 3 Part 1 44:49
Total Time 8:12:42

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