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MASTER CLASS DAY 3: The grand finale is a devotional practice where each pose constitutes an offering of love to all beings. This class will open you -- both physically and spiritually -- to new, lustrous depths.
John Friend is one of the most charismatic and respected hatha yoga teachers in the country. John skillfully blends a deep knowledge of biomechanics and yoga philosophy with a delightful sense of humor. Above all, John respects and honors his students and inspires them to see their own unique beauty and divine power. In 1997 John founded Anusara® Yoga to promote this innovative vision. Today, Anusara Yoga is regarded as a preeminent hatha yoga school and has an expanding presence in countries throughout the world.
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Step-by-Step Session 1: Foundation Poses for Strength & Stamina - 20 min flowing workout
Step-by-Step Session 1: Foundation Poses for Strength & Stamina - 35 min Active Instructional session
Step-By-Step: Session 2: Bending & Twisting Poses For Flexibility - 35 min Active Instructional session
John Friend's Anusara Yoga Grand Gathering - Day 1
John Friend's Anusara Yoga Grand Gathering - Day 2