Abdominals Cardio Weight Loss & Wellness Yoga & Pilates Under $5

John Friend's Anusara Yoga Grand Gathering - Day 1

Flash Player 8 (minimum)
required Download here
Download Adobe Flash Player

$15.95

Buy As A Gift

Bookmark and Share

Join John Friend on this three-day intensive and catapult your yoga practice to new physical and emotional heights.

MASTER CLASS DAY 1: Using the autumn equinox as his inspiration, John Friend provides precise alignment instructions to guide you through a flowing progression of energetic standing poses, stimulating backbends, and introspective forward bends.

John Friend is one of the most charismatic and respected hatha yoga teachers in the country. John skillfully blends a deep knowledge of biomechanics and yoga philosophy with a delightful sense of humor. Above all, John respects and honors his students and inspires them to see their own unique beauty and divine power. In 1997 John founded Anusara® Yoga to promote this innovative vision. Today, Anusara Yoga is regarded as a preeminent hatha yoga school and has an expanding presence in countries throughout the world.

Product Information:

Media TypeVideo
Number of Programs3
FormatMP4

Programs:

Program Title Duration
John Friend's Anusara Yoga Grand Gathering - Day 1 Part 1 24:48
John Friend's Anusara Yoga Grand Gathering - Day 1 Part 2 59:32
John Friend's Anusara Yoga Grand Gathering - Day 1 Part 3 54:50
Total Time 2:19:10

YOU MAY ALSO LIKE:

  • Shiva Rea: Fluid Power: Vinyasa Flow Yoga

    Learn More!
  • Vinyasa Yoga with Seane Corn - Live Class #2

    Learn More!
  • Healing Meditation with Adrienne

    Learn More!
  • Step-by-Step Session 1: Foundation Poses for Strength & Stamina - 20 min flowing workout

    Learn More!
  • Step-by-Step Session 1: Foundation Poses for Strength & Stamina - 35 min Active Instructional session

    Learn More!
  • Creative Core Abs: Shiva Rea

    Learn More!