Filmed live at the fifth annual Yoga Journal San Francisco Conference, this unrehearsed 90-minute program captures the magnetism and wisdom of one of America’s great instructors and will help you establish a strong foundation for your yoga practice. In this basic, flowing workout, you will discover how proper yoga techniques and mindfulness can power your practice and empower your life. This is no ordinary Vinyasa yoga DVD. Baron Baptiste is an internationally recognized expert instructor and trailblazer in Power Vinyasa yoga. His teachings will help you get further in your yoga practice than you ever imagined. Other power yoga DVDs can’t compare to the focused and thoughtful teachings of Baron Baptiste.
One of the leading yoga innovators in America, Baron Baptiste popularized the style of yoga known as Power Vinyasa Yoga, which is designed to create heat in the body and stimulate energy flow. He is the owner and director of two Baptiste Power Yoga Institutes in Massachusetts and is the author of three books: Journey into Power, 40 Days to Personal Revolution, and My Daddy Is a Pretzel. For more information about Baron, go to www.baronbaptiste.com.