Abdominals Cardio Weight Loss & Wellness Yoga & Pilates Under $5

Moderate Cycling Workout

Flash Player 8 (minimum)
required Download here
Download Adobe Flash Player


Buy As A Gift

Bookmark and Share

  • Burn more calories and keep motivated
  • Have fun, be safe, and get in shape quickly
  • Enhance your cycling experience with fitness expert and Fox Fit TV Host, Tracey Mallett

Get Energized - Download Your Indoor Cycling Workout Directly To Your Computer

If you've been working out on an indoor cycle for awhile, and are ready to move up from the beginning level, this is the program for you. Push past that exercise plateau with a demanding, but not impossible workout that will strengthen and tone you and get your heart pumping, without overwhelming you. Challenge yourself to take it higher!

Tracey Mallett is a fitness expert and contributor to Fitness Magazine, Shape, HMCmagazine.com, Ocean Magazine, Cooking Light, Diet and Fitness, ePregnancy, Quick and Simple, and is the fitness expert for "The Hot Mom's Hand Book." She is the host of Fox Fit TV's The Method Show and its best selling videos.

What People Are Saying:

"I've definitely seen results. I use this instead of going to a class - it saves me money AND it's fun." Julie S.

"What's great is it allows me to stay at the level I'm at in my fitness class but also improve!" S.T.

Other Great Cycling Downloads from Tracey:

- Blast Away Fat: Indoor Cycling Package only $29.95
- Interval Cycling Workout only $9.95
- Advanced Interval Cycling Workout only $9.95
- Mixed Terrain Cycling Workout only $9.95

Product Information:

Media TypeAudio
Number of Programs1


Program Title Duration
Moderate Cycling Workout 35:41
Total Time 35:41


  • Elliptical Intervals Workout

    Learn More!
  • The Lean Walk System with Kathy Smith

    Learn More!
  • 6 Weeks to Sexy Abs

    Learn More!
  • Kathy Smith's All New Matrix Method Ultimate Sculpt

    Learn More!
  • Elliptical Butt Burn Workout

    Learn More!
  • Download Indoor Cycling Workouts In MP3 Format

    Learn More!