Get a complete, whole-body workout in a time-saving 20 minutes. Then spend the rest of your day energized and ready for life.
These two videos can be used separately or one right after the other, depending on the amount of time you have. In only ten minutes, the Total Body Rocks video is a great overall workout, while in the next ten minutes Super Abs segment focuses specifically on advanced abdominal toning.
This download is part of A Year of Fitness with Tamilee Webb, a simple plan with 12 workouts, a FREE stretching download and much more! Only $9.95 per month.
- These programs require dumbbells
What People Are Saying:
"I've been working out with Tamilee's videos for over 10 years and these moves are the BEST!" Niki, Santa Cruz, CA
"I loved the fact that it was easy to fit into my often erratic schedule and relieved that I didn't need a lot of space for the workouts...I began to feel the results within 2 weeks and I really began to see the results within 6 weeks." Michelle C., West Palm Beach, FL
"For me, shorter, more intense workouts have always worked best...I do 3 or 4 at a time because they're so much fun! ...I've lost TWENTY (count 'em......20!) pounds!!" Lisa D.
Other Great Workouts from Tamilee:
- Body Blasts only $11.95.
- Defy Gravity: Upper Muscles only $11.95.
- Tight on Time Hot Spots Workout only $11.95.