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Classical Pilates Technique - Pre-Pilates

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This program contains a full Pre-Pilates section to help facilitate safety and stability of the neck and back while you enjoy your refreshing workouts. Another goal of this program is to help you safely increase strength, stamina, coordination and flexibility for the entire body.

Product Information:

Media TypeVideo
Number of Programs1
FormatMP4

Programs:

Program Title Duration
43:34
Total Time 43:34

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