Abdominals Cardio Weight Loss & Wellness Yoga & Pilates Under $5

Classical Pilates Technique - Complete Mat Workout Series (English)

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This top selling technique program exhibits the following levels: modified basic, basic, intermediate, advanced, and super advanced workouts. All workouts demonstrate the purely classical forms of Joseph Pilates' method, and are performed in real time with flowing movement, technical clarity, and rhythm. As each exercise is presented, the name and number of repetitions are shown on screen.

Product Information:

Media TypeVideo
Number of Programs1


Program Title Duration
Total Time 51:45


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