Kathy Smith's All New Workout Video:
A Cardio and Sculpting Blend!
- Burn maximum calories in record time!
- Transform your legs, butt, and hips
- Flatten your abs and sculpt your arms and shoulders
The Matrix Method Ultimate Sculpt is an all-new, innovative cardio-sculpt technique that strengthens and integrates all muscles of your body during one energetic workout.
America's number-one fitness expert leads you through 30 minutes of high-intensity interval training, alternating between total body strength with cardio moves and short bursts of core conditioning. Using the "matrix-clock" as visual aid, and a motivated class of hard bodies, Kathy helps super-shape your abs, arms, back, and lower body.
This workout is appropriate for all fitness levels, though previous weight lifting experience is suggested. Two sets of hand weights recommended (one light and one heavier for you) for more efficient results.
- 10 minutes of core training using multi-directional moves that hit your abs, back, and glutes from all angles
- 10 minutes of rejuvenating stretches to lengthen and soothe all the muscles you just worked so effectively
- 10 minute Q & A on lifting form and technique using the Matrix Method
What People Are Saying:
"My legs and abs got one of the best workouts of my entire life."
"I lost 95 pounds using Kathy's programs. My heart is healthy. My body is toned...I look and feel healthier." Chris S., Westfield, MA
"Kathy's program is a miracle. I look and feel better than I did in my twenties." Carol C., Los Angeles, CA
Other Great Workouts from Kathy:
- The Lean Walk System with Kathy Smith only $14.95.
- Weight Loss Walk Fit with Kathy Smith only $5.95.
- Pump Up the Pace with Kathy Smith only $5.95.