Lindsay Brin's CORE Fitness

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$14.95

Get your abs in the best shape they've ever been!!

Lindsay Brin's innovative approach teaches your body to use your deep abdominal muscles. This workout targets your pelvic floor and your transverse abdominus (the deep abdominal wall), rather than relying on the usual crunch that works the superficial layer of your abs. These exercises have you standing up, not lying down, to use your entire core and elevate your heart rate to increase fat burn. Whether you're trying to get a flat tummy back after pregnancy or just want seriously strong abs, Lindsay Brin's CORE Fitness will get you there, fast. No more sucking in to fit in your jeans!

Product Information:

Media Type	Video
Number of Programs	5
Format	MP4

Programs:

Program Title	Duration

Lindsay Brin: Complete Fitness Program - Intro	02:53
Lindsay Brin Express Core	44:02
Lindsay Brin: Core Fitness - Sculpting	28:24
Lindsay Brin: Core Fitness - Yoga Pilates	26:56
Lindsay Brin: Core Fitness - Form and Technique	02:39

Total Time	1:44:54