- Sculpt a more beautiful body with effective Pilates techniques
- Stretch yourself with a workout proven to increase your flexibility
- Progress to your next level in mat Pilates training
Join superstar Pilates trainer, Alycea Ungaro, as she guides you through an invigorating series of poses and combinations similar to the workouts she uses with her celebrity clients.
- Program Level: Beginner to Intermediate
- Target Areas: Abs, Back, Thighs, Buns
- Comes with photographs to show you the postures
What People Are Saying:
"I've downloaded Pilates workouts in the past but I've NEVER felt my abs burn like this before... what a great workout!" Dayna, Century City, CA
Other Great Programs from Alycea Ungaro:
- Portable Pilates 2 only $9.95.
- Real Pilates Rapid Fire Series only $9.95.