- Remain youthful and limber.
- Control your weight.
- Increase your sense of calmness and emotional
This demanding workout specifically targets those vulnerable
areas caused by stress and anxiety, to loosen you up and calm your
- Running Time: 66 minutes
- Program Level: Intermediate to Advanced
- Target Areas: Full Body Flexibility
- Comes with photographs to show you the postures
What People Are Saying:
"This was a great yoga sessions. Hips and back felt loosened
afterwards. Great instructions." M.H.
"The 'Adrienne Burke' experience cannot be equaled! Her
teachings during class seem to mirror exactly what it is that I
need at that moment - I have fun, learn about yoga and myself, and
leave class better able to live my life fully and peacefully in the
"Adrienne is, more than anything, a teacher's teacher. Yet,
her classes resonate for beginners and advanced yogis alike! She
brings her wealth of experience and confidence with her own yoga
practice to the class she is teaching, giving her students those
gifts and more. I highly recommend her classes!"
"The beauty of Adrienne's classes lies in the crafty
sequencing, the joyful technique, and the playful delivery - nice
gifts to enjoy during class and out in "the real world"! I can't
wait to take my next one!" J.I.
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