- Remain youthful and limber.
- Control your weight.
- Increase your sense of calmness and emotional control.

Adrienne leads you through a soothing routine that balances your muscles at a stepped-up pace that focuses on giving you all the control and flexibility you've always wanted.

- Running Time: 40 minutes
- Program Level: Intermediate
- Target Areas: Full Body Flexibility
- Comes with photographs to show you the postures

What People Are Saying:

"The 'Adrienne Burke' experience cannot be equaled! Her teachings during class seem to mirror exactly what it is that I need at that moment - I have fun, learn about yoga and myself, and leave class better able to live my life fully and peacefully in the world." J.C.

"Adrienne is, more than anything, a teacher's teacher. Yet, her classes resonate for beginners and advanced yogis alike! She brings her wealth of experience and confidence with her own yoga practice to the class she is teaching, giving her students those gifts and more. I highly recommend her classes!" J.C.

"The beauty of Adrienne's classes lies in the crafty sequencing, the joyful technique, and the playful delivery - nice gifts to enjoy during class and out in "the real world"! I can't wait to take my next one!" J.I.

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