- Remain youthful and limber.
- Control your weight.
- Increase your sense of calmness and emotional control.

Adrienne's spine workout builds strength and cultivates a feeling of harmony while elongating all the muscles of your spine using a calorie-cutting system to help you get to where you want to be.

- Running Time: 65 minutes
- Program Level: Intermediate to Advanced
- Target Areas: Back, Full Body Flexibility
- Comes with photographs to show you the postures

What People Are Saying:

"Adrienne is, more than anything, a teacher's teacher. Yet, her classes resonate for beginners and advanced yogis alike! She brings her wealth of experience and confidence with her own yoga practice to the class she is teaching, giving her students those gifts and more. I highly recommend her classes!" J.C.

"The beauty of Adrienne's classes lies in the crafty sequencing, the joyful technique, and the playful delivery - nice gifts to enjoy during class and out in "the real world"! I can't wait to take my next one!" J.I.

"I love listening to Adrienne Burke's MP3 Yoga Routines on my iPod. They are great for traveling. Since I have been downloading her yoga routines, I have advanced significantly in my practice. Plus, her voice and direction are easy to follow." M.S.

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