- Remain youthful and limber.
- Control your weight.
- Increase your sense of calmness and emotional
Adrienne's spine workout builds strength and cultivates a
feeling of harmony while elongating all the muscles of your spine
using a calorie-cutting system to help you get to where you want to
- Running Time: 65 minutes
- Program Level: Intermediate to Advanced
- Target Areas: Back, Full Body Flexibility
- Comes with photographs to show you the postures
What People Are Saying:
"Adrienne is, more than anything, a teacher's teacher. Yet,
her classes resonate for beginners and advanced yogis alike! She
brings her wealth of experience and confidence with her own yoga
practice to the class she is teaching, giving her students those
gifts and more. I highly recommend her classes!"
"The beauty of Adrienne's classes lies in the crafty
sequencing, the joyful technique, and the playful delivery - nice
gifts to enjoy during class and out in "the real world"! I can't
wait to take my next one!" J.I.
"I love listening to Adrienne Burke's MP3 Yoga Routines on my
iPod. They are great for traveling. Since I have been downloading
her yoga routines, I have advanced significantly in my practice.
Plus, her voice and direction are easy to follow."
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