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Yoga to the Rescue for Back Pain: Desiree Rumbaugh

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Simple, effective ways to relieve pain, prevent pain, and remain pain-free

Too much time at our desks, in our cars, and watching TV add up to back stiffness, soreness, and pain that can steal the joy from our lives. But you have more power to heal yourself than you know. Celebrated Anusara Yoga teacher Desiree Rumbaugh shows you how.

Starting with a simple standing pose, Desiree leads you through a series of therapeutic yoga exercises that will improve your posture, ease pressure, relieve tightness, increase circulation, and make you stronger and more flexible. She clearly explains each pose and shows both the right and wrong way to perform key movements, so you know just what to do. Fellow Anusara teacher Andrew Rivin demonstrates alternate, easier positions so you can choose the one that's best for you. Before long, your aching back will be a thing of the past.

What People Are Saying:

"Her physical practice is inspiring and her applications of yoga therapy is spot on." -- Yoga Journal

Product Information:

Media TypeVideo
Number of Programs2
FormatMP4

Programs:

Program Title Duration
Yoga to the Rescue for Back Pain: Desiree Rumbaugh - Workout Part 1 36:38
Yoga to the Rescue for Back Pain: Desiree Rumbaugh - Workout Part 2 30:08
Total Time 1:06:46

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