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Workouts to tone and energize young bodies and youthful spirits
Hemalayaa brings a unique combination of ancient wisdom and modern sensibility to her yoga practice. In these workouts, she mixes Taoist and classical yoga with traditional dance moves. Modifications are offered, with options for beginners and advanced practice. Lots of choices let you fit your workout into your busy life and keep your practice fresh and fun.
Fuel up fast with an invigorating standing routine designed to build strength and generate energy.
As challenging as you want to make it, this floor routine will strengthen and tone while it restores focus and releases stress.
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Step-by-Step Session 3: Balancing Poses For Focus & Energy - 20 min Flowing Workout