Weight Loss Pilates

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$14.99

This simple program incorporates all the tools you need to reach your weight loss goals.

By fusing traditional Pilates exercises with fun, calorie-burning "cardio blasts," you'll keep your heart rate escalated throughout the entire workout. That means you'll be toning muscle and burning fat at the same time for optimum results! It's an effective and efficient way to get in shape fast.

Product Information:

Media Type	Video
Number of Programs	7
Format	MP4

Programs:

Program Title	Duration

Weight Loss Pilates: Intro	01:06
Weight Loss Pilates: Warm-Up	06:39
Weight Loss Pilates: Calorie Blast	24:07
Weight Loss Pilates: Cardio Blast	22:50
Weight Loss Pilates: Cool Down	05:47
Weight Loss Pilates: Bonus Ab Blast	05:32
Weight Loss Pilates: Bonus On-The-Go	02:36

Total Time	1:08:37