Shiva Rea: Creative Core + Upper Body

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$9.99

Successor to Shiva's hit workouts Creative Core Abs and Creative Core + Lower Body; An innovative way to sculpt your abs, arms, and shoulders; Bonus segment: Beginner's Backbend Flow

With a strong core, you stand taller, look leaner, and feel healthier and more energetic. But no one wants to do boring exercises to attain that. With this innovative program, you'll get a lean midsection, a strong back, and sculpted shoulders and arms-all without endless crunches and tedious weight-lifting.

World-renowned yoga teacher Shiva Rea guides you through fluid, yoga-based movements that are incredibly effective and just feel good. Embrace the flow and rhythm as you build beautiful muscle tone for a slender, energized body. Filmed in gorgeous Limahuli Garden on the island of Kauai, this program will transform the way you look and feel.

Product Information:

Media Type	Video
Number of Programs	3
Format	MP4

Programs:

Program Title	Duration

Creative Core + Upper Body: Fire Sequence	25:36
Creative Core + Upper Body: Creative Core	07:56
Creative Core + Upper Body: Shavasana	02:17

Total Time	35:49