Hoopnotica: Hoopdance Workout

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$19.99

As featured on Good Morning America

Discover hoopdance, an energizing, fat-burning cardio and muscle-sculpting workout that's endlessly creative and incredibly sexy. It blends the fun of hooping, the sensuality of belly dance, and the urban energy or hip-hop to form a truly unique, liberating way to lose fat, pounds, and inches. Hoopdance is easy to learn and low impact. Great for balance, coordination, and stress reduction, too.

This program includes some fun, body-sculpting moves that target your thighs, torso, and shoulders. Learn the moves and add your own style for an exciting and challenging workout.

What People Are Saying:

"Core strength, flexibility, coordination, along with fun!" -- ABC News

"Can help participants burn more than 400 calories an hour" -- Time magazine

"A hot dance workout!" -- Shape

Product Information:

Media Type	Video
Number of Programs	10
Format	MP4

Programs:

Program Title	Duration

Hoopdance Workout: Intro	01:10
Hoopdance Workout: Warm-Up	07:57
Hoopdance Workout: Additional Corkscrews	07:08
Hoopdance Workout: Chest Hooping	06:54
Hoopdance Workout: Neck & Shoulders	09:38
Hoopdance Workout: Angles	06:04
Hoopdance Workout: Thighs	05:58
Hoopdance Workout: The Dance in Hoopdance	02:17
Hoopdance Workout: Closing	01:21
Hoopdance Workout: 20 Minute Workout	23:59

Total Time	1:12:26