Hoopnotica: Hoopdance Basics

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$19.99

As featured on Good Morning America

Discover hoopdance, an energizing, fat-burning cardio and muscle-sculpting workout that's endlessly creative and incredibly sexy. It blends the fun of hooping, the sensuality of belly dance, and the urban energy of hip-hop to form a truly unique, liberating way to lose fat, pounds, and inches. Hoopdance is easy to learn and low impact. Great for balance, coordination, and stress reduction, too.

Not a dancer? No problem. The hoop provides its own mesmerizing rhythm. So, grab a hoop and start having a blast.

What People Are Saying:

"Part dance, part exercise, and ALL FUN!" -- E! News

"Easy on the joints and hard on the abs" -- Los Angeles Magazine

Product Information:

Media Type	Video
Number of Programs	10
Format	MP4

Programs:

Program Title	Duration

Hoopdance Basics: Intro	01:56
Hoopdance Basics: Warm-Up	05:17
Hoopdance Basics: Waist Hooping	09:23
Hoopdance Basics: Hip Hooping	04:05
Hoopdance Basics: Halos	05:37
Hoopdance Basics: Passing & Floating	05:35
Hoopdance Basics: Corkscrews	05:39
Hoopdance Basics: Combinations	08:08
Hoopdance Basics: Closing	00:57
Hoopdance Basics: Bonus	01:33

Total Time	48:10