Abdominals Cardio Weight Loss & Wellness Yoga & Pilates Under $5

Creative Core and Lower Body: Shiva Rea

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$9.99

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A follow up to Shiva's hit workout Creative Core Abs

The fun way to fire up your core!

A strong core means more than flat abs. Flexibility, endurance, a toned body, even a healthy heart depend on your core. World-renowned yoga teacher Shiva Rea shows you a creative way to strengthen your core without the usual tedious ab exercises. In this program, she focuses on both the core and the lower body, using graceful yoga-based movements that ignite your inner fire.

As you flow from one post to another, you'll strengthen your belly, hips, thighs, and lower back. You'll feel grounded and filled with vital energy. Quick, fun, effective -- filmed in gorgeous Limahuli Garden on the island of Kauai -- this core program will become one of your favorite ways to work out.

What People Are Saying:

"Transformative...fun, with nary a crunch in sight" -- body+soul

Product Information:

Media TypeVideo
Number of Programs5
FormatMP4

Programs:

Program Title Duration
Creative Core and Lower Body: Shiva Rea - Intro 00:42
Creative Core and Lower Body: Shiva Rea - Core 08:56
Creative Core and Lower Body: Shiva Rea - Roots 13:27
Creative Core and Lower Body: Shiva Rea - Shavasana 02:18
Vinyasa Flow Yoga: Hip Opening Flow - Foundation Vinyasa 13:18
Total Time 38:41

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