Core Fusion Body Sculpt - Exhale

Flash Player 8 (minimum)
required Download here

$14.99

A quarter of a million people have transformed their bodies at Exhale, the exclusive mind/body spa. Now you can get these same results at home.

Build a strong core, develop washboard abs, improve posture, and create a tighter, firmer backside with Core Fusion Body Sculpt. This total-body workout employs exercises that tone and sculpt your deepest, hard-to-reach muscles so it's more efficient and effective than traditional strength training. You'll use your own body weight as resistance and small hand weights to really challenge and build your muscles.

Segmented into five focused workouts of just 10 minutes each, these exercises target the whole body, from arms and shoulders to glutes, hips, thighs, and abs. The unique Core Fusion program will strengthen your body, quiet your mind, and improve your overall well-being while redefining your physique from head to toe.

Core Fusion creators Fred DeVito and Elisabeth Halfpapp have over 50 years of combined experience teaching Pilates, Lotte Berk Method, yoga, dance, and Tai Chi -- disciplines that comprise the Body Sculpt workout. They are founding team members of Exhale, a leading mind/body spa with locations around the United States.

What People Are Saying:

"Lose the jiggle without the gym." -- Marie Claire

Product Information:

Media Type	Video
Number of Programs	7
Format	MP4

Programs:

Program Title	Duration

Core Fusion Body Sculpt - Intro	01:12
Core Fusion Body Sculpt - Upper Body	10:12
Core Fusion Body Sculpt - Thigh	11:01
Core Fusion Body Sculpt - Gluteus	10:32
Core Fusion Body Sculpt - Abdominals	10:27
Core Fusion Body Sculpt - Stretch	10:39
Core Fusion Body Sculpt - Bonus	05:34

Total Time	59:37