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Chakra Balancing Yoga

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$19.99

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In Yogic tradition, the human body has seven energy centers called chakras. When these energy centers are healthy and open, so are we-physically, emotionally, and in our relationships. But when they are blocked through injury, illness, or disconnection from others, we are blocked from being our best selves.

In this unique and inspiring program, renowned yogini Sharon Gannon guides you through poses, affirmations, and mantras (simple chants) that open and balance the chakras. More than a series of exercises, this is a complete mind-body-spirit practice. Your energy flowers and your life force flows. You feel a new sense of happiness, peace, and wholeness.

Rooted in ancient teachings, Chakra Yoga is more relevant today than ever. At a time when many people feel disconnected from themselves and others, it can heal your body and free your heart to move into the future with joy.  

Product Information:

Media TypeVideo
Number of Programs8
FormatMP4

Programs:

Program Title Duration
Chakra Balancing Yoga: Muladahara 11:49
Chakra Balancing Yoga: Swadhisthana 07:20
Chakra Balancing Yoga: Manipura 06:19
Chakra Balancing Yoga: Anahata 08:56
Chakra Balancing Yoga: Vishuddha 06:53
Chakra Balancing Yoga: Ajna 01:53
Chakra Balancing Yoga: Sahasrara 03:44
Chakra Balancing Yoga: Shasana 09:27
Total Time 56:21

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